September | Week 2

S: Homemade Whole Wheat Pizza Night
S: Grilled Salmon with Creamy Dill Cucumber Salad
M: Wilted Kale Salad with Sesame Chickpeas & Tempeh
T: Tomato Soup and Grilled Cheese with Spinach & Black Beans
W: Tarragon Tuna Toasties
R: Curried Vegetable & Tofu with Basmati Rice
F: Leek & Asparagus Fritatta, Healthy Fruit Salad

September | Week 1

S: Grilled Tuna Steak with Whole Wheat Mac & Cheese and Broccoli Florets

S: Zucchini Black Bean Skillet
M: Basil Lime Chicken
T: Nature Burger
W: Sweet Potato-Spinach-Quinoa Salad
R: Pesto Pasta with Chicken Sausage & Brussels Sprouts

August | Week 4

S: Salad with Gardein Strips
S: Applegate Farms All Beef Grass-fed Organic Hot Dogs with Cole Slaw & Baked Beans
M: Tilapia Soft Tacos
T: Butternut & Kale Quiche
W: Turkey in a Hurry Wraps
R: Parmesan Polenta with Lemony Asparagus & Chick Peas
F: Grilled Shrimp Kabobs

August | Week 3

S: Shiitake & Chard Quiche
S: Three Bean Enchiladas, Broccoli
M: Zucchini Tuna Fritters, Beets
T: Eggplant & Artichoke Panini, Greens
W: Salads with Gardein
R: Chicken Salad Wraps
F: Baked Tofu, Side Salad

May | Week 4

S: Lemony Saute with brown rice
M: Tofu Ricotta & Spinach Shells
T: Nature Burgers
W: Potato Kale Enchiladas
R: Chard, Leek & Bacon Frittata
F: Gardein, Mac & Trees