Saturday, December 22, 2012

January | Week 5

S:  Potato Corn Chowder, Bread
M: Black Bean-Spinach Quesadillas
T:  Cheesy Butternut Bake, Chopped Salad
W:  Lemony Snicket with Brown RIce
R:  TJs Cod, Butternut Soup 
F: Mustard Green & Shiitake Quiche
S: Oikos Chicken, Broccoli & Trees

January | Week 4

S:  Chinese Chicken Noodle Soup
M: Tempeh Kitchen Sing Salad
T:  Nature Burgers
W:  Tofu Scramble with Chard, Biscuits, Oranges
R:  Salad with Gardein Beef Tips
F:  Zucchini & Tuna Fritters, Roasted New Potatoes
S: Eggplant Parmesan

January | Week 3

S:  Crock-Pot Lentil Stew
M: Kale with local Apple Brats
T:  Artichoke & Spinach Paninis
W:  Taco-roni, Steamed Broccoli
R:  Lemony-Parmesan Salmon, Beet Salad 
F:  Homemade Pizza
S:  Potato-Kale Enchiladas

January | Week 2

S:  Vegetable Lasagna
M: Grits & Greens Casserole, Low Country Boiled Shrimp
T:  Leek & Potato Soup, Bread
W:  Grilled Chicken Tenderloin over Spaghetti Squash with Pesto & Pine Nuts
R:  Bok Choy, Green Onion, Carrot Saute with Tofu and Brown Rice
F:  White Bean Avocado Wraps
S: Chick Pea & Butternut Squash Strew with Chorizo

January | Week 1

S: 3 Bean Enchiladas
M: Celebrate! 
T: Black Eyed Pea & Collard Quiche, Hash Browns, Fruit Salad
W: Butternut Soup, Garlicky Greens, Bread
R: TJs Cod, Mac & Cheese, Green Beans
F: Tofu Hoagies a la Mellow Mushroom
S: Sweet potato, squash, chorizo and goats' cheese tart, Broccoli saute