Saturday, December 22, 2012

January | Week 5

S:  Potato Corn Chowder, Bread
M: Black Bean-Spinach Quesadillas
T:  Cheesy Butternut Bake, Chopped Salad
W:  Lemony Snicket with Brown RIce
R:  TJs Cod, Butternut Soup 
F: Mustard Green & Shiitake Quiche
S: Oikos Chicken, Broccoli & Trees

January | Week 4

S:  Chinese Chicken Noodle Soup
M: Tempeh Kitchen Sing Salad
T:  Nature Burgers
W:  Tofu Scramble with Chard, Biscuits, Oranges
R:  Salad with Gardein Beef Tips
F:  Zucchini & Tuna Fritters, Roasted New Potatoes
S: Eggplant Parmesan

January | Week 3

S:  Crock-Pot Lentil Stew
M: Kale with local Apple Brats
T:  Artichoke & Spinach Paninis
W:  Taco-roni, Steamed Broccoli
R:  Lemony-Parmesan Salmon, Beet Salad 
F:  Homemade Pizza
S:  Potato-Kale Enchiladas

January | Week 2

S:  Vegetable Lasagna
M: Grits & Greens Casserole, Low Country Boiled Shrimp
T:  Leek & Potato Soup, Bread
W:  Grilled Chicken Tenderloin over Spaghetti Squash with Pesto & Pine Nuts
R:  Bok Choy, Green Onion, Carrot Saute with Tofu and Brown Rice
F:  White Bean Avocado Wraps
S: Chick Pea & Butternut Squash Strew with Chorizo

January | Week 1

S: 3 Bean Enchiladas
M: Celebrate! 
T: Black Eyed Pea & Collard Quiche, Hash Browns, Fruit Salad
W: Butternut Soup, Garlicky Greens, Bread
R: TJs Cod, Mac & Cheese, Green Beans
F: Tofu Hoagies a la Mellow Mushroom
S: Sweet potato, squash, chorizo and goats' cheese tart, Broccoli saute

Sunday, September 30, 2012

October | Week 1

S: Revolution Ale in Charlotte, NC
S: Butternut Lasagna & Side Salad Happy Birthday Meal
M: Pizza Quinoa Bites, Broccoli, Baked Apples
T: Roasted Rosemary Potato & Kale Soup
W: Green Goddess Hummus & Tofurky Wraps
R: Sweet Potato Burgers with Avocado
F: Southwestern Salad

Saturday, September 22, 2012

September | Week 4

S: Pesto Spaghetti Squash & Shrimp, Kale
S: Pork Sliders with Cabbage Slaw, Grilled Baby Bok Choy 
M:  Tofu & Chinese Broccoli with Soba
T:  Tangy Tempeh Kitchen Sink Salad
W: TJ's Baked Breaded Cod, Garlicky Green Beans, Summer Squash & Onions
R: Spinach & Artichoke Grilled Cheese
F: Potato Corn Chowder, Broccoli

Saturday, September 8, 2012

September | Week 2

S: Homemade Whole Wheat Pizza Night
S: Grilled Salmon with Creamy Dill Cucumber Salad
M: Wilted Kale Salad with Sesame Chickpeas & Tempeh
T: Tomato Soup and Grilled Cheese with Spinach & Black Beans
W: Tarragon Tuna Toasties
R: Curried Vegetable & Tofu with Basmati Rice
F: Leek & Asparagus Fritatta, Healthy Fruit Salad

Saturday, September 1, 2012

September | Week 1

S: Grilled Tuna Steak with Whole Wheat Mac & Cheese and Broccoli Florets

S: Zucchini Black Bean Skillet
M: Basil Lime Chicken
T: Nature Burger
W: Sweet Potato-Spinach-Quinoa Salad
R: Pesto Pasta with Chicken Sausage & Brussels Sprouts

Saturday, August 25, 2012

August | Week 4

S: Salad with Gardein Strips
S: Applegate Farms All Beef Grass-fed Organic Hot Dogs with Cole Slaw & Baked Beans
M: Tilapia Soft Tacos
T: Butternut & Kale Quiche
W: Turkey in a Hurry Wraps
R: Parmesan Polenta with Lemony Asparagus & Chick Peas
F: Grilled Shrimp Kabobs

Saturday, August 18, 2012

August | Week 3

S: Shiitake & Chard Quiche
S: Three Bean Enchiladas, Broccoli
M: Zucchini Tuna Fritters, Beets
T: Eggplant & Artichoke Panini, Greens
W: Salads with Gardein
R: Chicken Salad Wraps
F: Baked Tofu, Side Salad

Saturday, May 26, 2012

May | Week 4

SLemony Saute with brown rice
M: Tofu Ricotta & Spinach Shells
T: Nature Burgers
W: Potato Kale Enchiladas
R: Chard, Leek & Bacon Frittata
F: Gardein, Mac & Trees

Saturday, March 10, 2012

March | Week 2

SLemony zucchini, chickpea, red pepper, basil salad and black bean cakes
S: Grilled Chicken* & Eggplant pasta salad with artichoke hearts, grape tomatoes and feta
M: Salad with edamame and sweet potatoes
TSauted tofu, sauted garlic-kale, summer squash
WTJ's Pork Tenderloin Florentine, asparagus, bread
R: TVP sloppy joe, broccoli salad/slaw 
FGrilled scallops on tortilla chips with Avocado salsa

Thursday, March 8, 2012

March | Week 1

S: Panko chicken & balsamic-rosemary sweet potatoes, brussel sprouts
S: Baby spinach & ricotta stuffed shells
M: Not dogs & coleslaw, leftover salsa & chips
T: Black bean soup
W: Egg white veggie omelet  and a buttermilk protein cake
R: Salad with baked salmon 
F: Pizza night!